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Break Fast Recipes
Bircher muesli
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Scrambled Eggs
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Salt and pepper Squid Recipes
Ingredients 1 kg squid tubes, halved lengthways 250 g rice flour 200 g cornflour 3 tablespoons salt flakes 4 tablespoons ground white pepp...
Tuna bake Recipes
Ingredients 800 ml mornay sauce 2 tablespoons olive oil 1 medium onion, finely diced 2 celery sticks, diced 1 red capsicum, diced 1 c...
Cooking whole fish
Ingredients 1 whole fish, about 1.5 kg cleaned weight 100 ml olive oil 2 sprigs fresh rosemary 6 sprigs fresh lemon thyme ½ lemon, in wedges...
Garlic prawns Recipes
Ingredients 10 large green tiger prawns, peeled 1 tablespoon olive oil 1 tablespoon butter 2 tablespoons crushed garlic 200 ml thickened c...
Seafood crepes Recipes
Ingredients 100 g butter 1 tablespoon olive oil 500 g white fish fillets, diced 12 green prawns, peeled, de-veined and sliced 12 local mu...
Crab Cakes Recipes
Ingredients 500 g fresh or frozen crab meat 2 tablespoons olive oil ½ small onion, chopped 2 large eggs 1 ½ teaspoons Worces...
Salmon patties Recipes
Ingredients 3 cups mashed potato, room temperature 415 g can pink salmon, drained 2 spring onions, finely chopped 1 tablespoon chopped fre...
Fish pie Recipes
Ingredients 2 tablespoons olive oil 800 g sliced onions 400 ml fish stock 200 ml cream Salt and pepper 800 g white fish fillets 1 tablespo...
Scrambled Eggs
Ingredients 1) 4 – 6 eggs (depending on size) 2) 2 tablespoons thick cream (35 per cent fat) salt and freshly ground pepper, to taste 3)...
Fruit salad
Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...
Popular Posts
Hummus
Ingredients 250 g dried chickpeas 1 litre cold water 6 tablespoons tahini 4 garlic cloves, Crushed juice of 4 lemons salt Method: 1. ...
Guacamole
Ingredients 2 ripe avocados ½ cup lemon juice salt Method: 1. carefully cut each avocado down to the seed using a sharp knife. Turn th...
Cooking whole fish
Ingredients 1 whole fish, about 1.5 kg cleaned weight 100 ml olive oil 2 sprigs fresh rosemary 6 sprigs fresh lemon thyme ½ lemon, in wedges...
SalSa verde
Ingredients 1 ½ tablespoons salted capers 1 cup flat-leaf or curly parsley leaves 1 cup mint leaves 1 cup basil leaves 3 garlic cloves, m...
Boiled eggs
Ingredients 1. Hens’ eggs 2. Room temperature water Method: 1. There are many written methods for boiling an egg — see Hints and tips...
BaBa Ghanouj
Ingredients 2 medium eggplants 1 garlic clove, crushed juice of 1 lemon 100 g tahini 300 g natural yoghurt ¼ teaspoon allspice salt flake...
Chilli jam
Ingredients 4 red capsicums 6 tomatoes 100 ml olive oil 2 garlic cloves, minced 8 long red chillies, sliced in half lengthways, Seeds rem...
Onion Jam
Ingredients 200 g white sugar 50 ml water 2 large onions, finely diced 100 ml port salt Method: 1. Place the sugar in a pan and add ju...
Tapenade
Ingredients 500 g kalamata olives, pitted (see Hints and tips ) 100 g capers, rinsed 100 g anchovy fillets 200 ml olive oil Method: 1....
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