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Break Fast Recipes
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Salt and pepper Squid Recipes
Ingredients 1 kg squid tubes, halved lengthways 250 g rice flour 200 g cornflour 3 tablespoons salt flakes 4 tablespoons ground white pepp...
Tuna bake Recipes
Ingredients 800 ml mornay sauce 2 tablespoons olive oil 1 medium onion, finely diced 2 celery sticks, diced 1 red capsicum, diced 1 c...
Cooking whole fish
Ingredients 1 whole fish, about 1.5 kg cleaned weight 100 ml olive oil 2 sprigs fresh rosemary 6 sprigs fresh lemon thyme ½ lemon, in wedges...
Garlic prawns Recipes
Ingredients 10 large green tiger prawns, peeled 1 tablespoon olive oil 1 tablespoon butter 2 tablespoons crushed garlic 200 ml thickened c...
Seafood crepes Recipes
Ingredients 100 g butter 1 tablespoon olive oil 500 g white fish fillets, diced 12 green prawns, peeled, de-veined and sliced 12 local mu...
Crab Cakes Recipes
Ingredients 500 g fresh or frozen crab meat 2 tablespoons olive oil ½ small onion, chopped 2 large eggs 1 ½ teaspoons Worces...
Salmon patties Recipes
Ingredients 3 cups mashed potato, room temperature 415 g can pink salmon, drained 2 spring onions, finely chopped 1 tablespoon chopped fre...
Fish pie Recipes
Ingredients 2 tablespoons olive oil 800 g sliced onions 400 ml fish stock 200 ml cream Salt and pepper 800 g white fish fillets 1 tablespo...
Scrambled Eggs
Ingredients 1) 4 – 6 eggs (depending on size) 2) 2 tablespoons thick cream (35 per cent fat) salt and freshly ground pepper, to taste 3)...
Fruit salad
Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...
Popular Posts
Scrambled Eggs
Ingredients 1) 4 – 6 eggs (depending on size) 2) 2 tablespoons thick cream (35 per cent fat) salt and freshly ground pepper, to taste 3)...
French Onion Soup
Ingredients 100 g butter 3 large brown onions, thinly sliced 250 ml red wine 1 litre brown beef stock, vegetable stock , chicken stock or...
Chicken And Sweet Corn Soup
Ingredients 250 g chicken breast, finely chopped 1 teaspoon minced ginger 100 ml shaoxing rice wine 1 ½ litres chicken stock (see Hint...
TzaTziki
Ingredients 500 g natural yoghurt (see Hints and tips ) 1 continental cucumber, seeds removed and grated 2 garlic cloves, crushed juice...
Caramelised onions
Ingredients 100 ml olive oil 3 red or brown onions, peeled and sliced Method: 1. Heat the oil in a heavy-based saucepan over medium hea...
Fruit salad
Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...
HasH brown potato
Ingredients 1) 500 g (about 2 large) potatoes 2) 2 tablespoons vegetable or canola oil 3) 2 tablespoons butter salt and pepper, to taste ...
Fish Fillets, pan-Fried Recipes
Ingredients 4 x 200g white fish fillets, skin left on 1 tablespoon olive oil Salt Method: 1. use a sharp knife and lightly score th...
Pea and Ham Soup
Ingredients 250 g dried green split peas (see Hints and tips ) 1 litre chicken stock or water 1 smoked ham hock (about 500 g) 1 small bro...
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