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Break Fast Recipes
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Salt and pepper Squid Recipes
Ingredients 1 kg squid tubes, halved lengthways 250 g rice flour 200 g cornflour 3 tablespoons salt flakes 4 tablespoons ground white pepp...
Tuna bake Recipes
Ingredients 800 ml mornay sauce 2 tablespoons olive oil 1 medium onion, finely diced 2 celery sticks, diced 1 red capsicum, diced 1 c...
Cooking whole fish
Ingredients 1 whole fish, about 1.5 kg cleaned weight 100 ml olive oil 2 sprigs fresh rosemary 6 sprigs fresh lemon thyme ½ lemon, in wedges...
Garlic prawns Recipes
Ingredients 10 large green tiger prawns, peeled 1 tablespoon olive oil 1 tablespoon butter 2 tablespoons crushed garlic 200 ml thickened c...
Seafood crepes Recipes
Ingredients 100 g butter 1 tablespoon olive oil 500 g white fish fillets, diced 12 green prawns, peeled, de-veined and sliced 12 local mu...
Crab Cakes Recipes
Ingredients 500 g fresh or frozen crab meat 2 tablespoons olive oil ½ small onion, chopped 2 large eggs 1 ½ teaspoons Worces...
Salmon patties Recipes
Ingredients 3 cups mashed potato, room temperature 415 g can pink salmon, drained 2 spring onions, finely chopped 1 tablespoon chopped fre...
Fish pie Recipes
Ingredients 2 tablespoons olive oil 800 g sliced onions 400 ml fish stock 200 ml cream Salt and pepper 800 g white fish fillets 1 tablespo...
Scrambled Eggs
Ingredients 1) 4 – 6 eggs (depending on size) 2) 2 tablespoons thick cream (35 per cent fat) salt and freshly ground pepper, to taste 3)...
Fruit salad
Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...
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Guacamole
Ingredients 2 ripe avocados ½ cup lemon juice salt Method: 1. carefully cut each avocado down to the seed using a sharp knife. Turn th...
Caramelised onions
Ingredients 100 ml olive oil 3 red or brown onions, peeled and sliced Method: 1. Heat the oil in a heavy-based saucepan over medium hea...
TomaTo chuTney
Ingredients 1 kg ripe tomatoes, peeled (see tomato jam ) 500 g brown onions, peeled and cut into 1-cm dice 1 tablespoon salt 250 g sultana...
Bircher muesli
Ingredients 1 cup rolled oats ½ cup fresh orange juice ½ cup natural yoghurt ¼ cup currants or sultanas ¼ cup chopped dried apricots pi...
Crab Chowder
Ingredients 100 g butter ½ brown onion, finely chopped 2 celery sticks, finely chopped 1 cup water 3 medium potatoes, peeled and diced 2 ...
French toast
Ingredients 1) 4 eggs 250 ml milk 2) 1 teaspoon ground cinnamon 3) 2 tablespoons caster sugar 4) 1 teaspoon vanilla essence 150g butter 5) ...
Fruit salad
Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...
HasH brown potato
Ingredients 1) 500 g (about 2 large) potatoes 2) 2 tablespoons vegetable or canola oil 3) 2 tablespoons butter salt and pepper, to taste ...
Hummus
Ingredients 250 g dried chickpeas 1 litre cold water 6 tablespoons tahini 4 garlic cloves, Crushed juice of 4 lemons salt Method: 1. ...
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