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Seafood

Cooking Whole Fish Recipes
Crab Cakes Recipes
Fish Fillets, pan-Fried Recipes
Fish pie Recipes
Garlic prawns Recipes
Prawn cocktail Recipes
Salmon patties Recipes
Salt and pepper Squid Recipes
Seafood crepes Recipes
Tuna bake Recipes

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Salt and pepper Squid Recipes

Ingredients 1 kg squid tubes, halved lengthways 250 g rice flour 200 g cornflour 3 tablespoons salt flakes 4 tablespoons ground white pepp...
Tuna bake Recipes

Ingredients 800 ml mornay sauce 2 tablespoons olive oil 1 medium onion, finely diced 2 celery sticks, diced 1 red capsicum, diced 1 c...
Cooking whole fish

Ingredients 1 whole fish, about 1.5 kg cleaned weight 100 ml olive oil 2 sprigs fresh rosemary 6 sprigs fresh lemon thyme ½ lemon, in wedges...
Garlic prawns Recipes

Ingredients 10 large green tiger prawns, peeled 1 tablespoon olive oil 1 tablespoon butter 2 tablespoons crushed garlic 200 ml thickened c...
Seafood crepes Recipes

Ingredients 100 g butter 1 tablespoon olive oil 500 g white fish fillets, diced 12 green prawns, peeled, de-veined and sliced 12 local mu...
Crab Cakes Recipes

Ingredients 500 g fresh or frozen crab meat 2 tablespoons olive oil ½ small onion, chopped 2 large eggs 1 ½ teaspoons Worces...
Salmon patties Recipes

Ingredients 3 cups mashed potato, room temperature 415 g can pink salmon, drained 2 spring onions, finely chopped 1 tablespoon chopped fre...
Fish pie Recipes

Ingredients 2 tablespoons olive oil 800 g sliced onions 400 ml fish stock 200 ml cream Salt and pepper 800 g white fish fillets 1 tablespo...
Scrambled Eggs

Ingredients 1) 4 – 6 eggs (depending on size) 2) 2 tablespoons thick cream (35 per cent fat) salt and freshly ground pepper, to taste 3)...
Fruit salad

Ingredients 1) ¼ rockmelon (cantaloupe), peeled and seeds removed 2) ¼ pineapple, peeled and cored 3) 1 apple, peeled and cored 4) 2 bana...

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French Onion Soup

Ingredients 100 g butter 3 large brown onions, thinly sliced 250 ml red wine 1 litre brown beef stock, vegetable stock , chicken stock or...
TzaTziki

Ingredients 500 g natural yoghurt (see Hints and tips ) 1 continental cucumber, seeds removed and grated 2 garlic cloves, crushed juice...
TomaTo jam

Ingredients 1 kg ripe tomatoes, peeled (see Hints and tips ) 1 kg white sugar juice of 1 lemon Method: 1. cut the tomatoes in half, thi...
ChiCken Soup With Matzoh Balls

Ingredients Matzoh balls 100 ml vegetable oil 2 medium onions, finely diced ½ bunch chives, chopped 6 eggs, lightly beaten 300 g matzoh m...
Minestrone

Ingredients 3 litres chicken stock , vegetable stock or water 500 g fresh borlotti beans, shelled to yield 250 g (see note below) or 1 x 4...
Miso Soup

Ingredients 1 litre dashi stock 75 g inaka miso 200 g silken bean curd (tofu) 1 tablespoon finely sliced spring onions, green part only ...
Seafood Gumbo

Ingredients 100 g plain flour 100 ml olive oil 1 litre fish stock , strained 4 garlic cloves, finely chopped 1 onion, peeled and finely ch...
SalSa verde

Ingredients 1 ½ tablespoons salted capers 1 cup flat-leaf or curly parsley leaves 1 cup mint leaves 1 cup basil leaves 3 garlic cloves, m...
Chilli jam

Ingredients 4 red capsicums 6 tomatoes 100 ml olive oil 2 garlic cloves, minced 8 long red chillies, sliced in half lengthways, Seeds rem...

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